Lower Back Therapy encompasses various techniques aimed at relieving pain and improving function in the lumbar region. This therapy often includes physical exercises, manual therapy, and modalities such as heat or cold therapy, tailored to individual needs. It focuses on strengthening core muscles, enhancing flexibility, and improving posture to support the lower back. Techniques like spinal manipulation and massage can reduce muscle tension and promote spinal alignment. Lower Back Therapy not only addresses acute and chronic pain but also educates patients on ergonomics and preventive measures to avoid future injuries, making it essential for those experiencing lower back discomfort.
Massage
